
Time & Stress Management
Ever wonder where all your time goes and why there isn’t enough time in your day? Learn how to prioritize and delegate tasks. Implement the use of planning and scheduling tools. Identify stressors and techniques on how to manage them. Develop plans for implementing the techniques into daily living.

Trauma Informed Care
Learn how to strategically plan, set your goal, know what your objectives are, and develop the plan to achieve. FRC will guide you through the strategic planning process!
ONE-ON-ONE COACHING

Interview Practice
FRC works with both interviewer and interviewee. Interviewing is a skill; to be exceptional at being interviewed for landing your dream career position, takes an understanding of what exactly the interviewer is looking for, and articulates the position’s core competencies. If you interview people as part of your career; and want to hone your skills and become better at interviewing people, FRC gives tips and shares tools for becoming better.

SMART Goal Writing
SMART is an acronym used for goal writing that stands for: Specific, Measurable, Achievable, Realistic, and Time-Phased. Whether you are writing a personal/professional goal or writing a team goal, FRC can help you get to the heart of your objective and help you put it into words for clarity and purpose.

30 Second Elevator Speech
Develop your own 30-second elevator speech for those optimum opportunities when you want to say something but get all tongue-tied. With FRC, you will be able to write your “pitch” and practice speaking it, whether you are an entrepreneur, job seeker, marketing specialist, or whatever the need!

CONTACT US
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