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Support Group

Emotional Intelligence & Healthy Boundaries

Develop healthy boundaries both professionally and personally!  Learn to say no without feeling guilty!  Understand the importance of self-care and how unhealthy boundaries affect your well-being.

Stressed Woman

Time & Stress Management

Ever wonder where all your time goes and why there isn’t enough time in your day? Learn how to prioritize and delegate tasks. Implement the use of planning and scheduling tools. Identify stressors and techniques on how to manage them. Develop plans for implementing the techniques into daily living.

Image by Brett Jordan

Trauma Informed Care

Learn how to strategically plan, set your goal, know what your objectives are, and develop the plan to achieve.  FRC will guide you through the strategic planning process!

ONE-ON-ONE COACHING

Image by Jakob Owens

Strengths and Transferable Skills

Learn how to communicate to others what you are all about. Become an expert in what you're bringing to the table and how you want to share that information in a clear, understandable, and honest fashion.

Interviewee

Interview Practice

FRC works with both interviewer and interviewee.  Interviewing is a skill; to be exceptional at being interviewed for landing your dream career position, takes an understanding of what exactly the interviewer is looking for, and articulates the position’s core competencies. If you interview people as part of your career; and want to hone your skills and become better at interviewing people, FRC gives tips and shares tools for becoming better.

Image by Markus Winkler

Resume Writing

In today’s day, having a stellar resume is essential!  Learn how to highlight your accomplishments and stand out professionally above the rest, using different styles of resumes.

Image by Markus Winkler

SMART Goal Writing

SMART is an acronym used for goal writing that stands for: Specific, Measurable, Achievable, Realistic, and Time-Phased.  Whether you are writing a personal/professional goal or writing a team goal, FRC can help you get to the heart of your objective and help you put it into words for clarity and purpose.

Image by Glenn Carstens-Peters

Action Plan

Too many times organizations and individuals have great strategic plans, however, they struggle to put them into action and implement it into reality.  FRC helps you put your plan into action; we do this by using a hands on approach.

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30 Second Elevator Speech

Develop your own 30-second elevator speech for those optimum opportunities when you want to say something but get all tongue-tied.  With FRC, you will be able to write your “pitch” and practice speaking it, whether you are an entrepreneur, job seeker, marketing specialist, or whatever the need!

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CONTACT US

Please indicate what areas of interest you would like more information on. Thank you!

Interested Areas

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